Do the Macarena!

macarena_dance

The American Physical Therapy Association actually endorses the Latin-beat dance as a “step to better health.” You get the benefits of a basic workout using the arms, legs and back.

The Macarena, like most dances, allows different levels of exertion, especially during the three jump and quarter-turn movements of the dance. Dancing improves your range of motion, endurance, aerobic capacity, flexibility and strength.

What are you waiting for?

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